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Our Favorite Part: The dog lounging in the background offers some seriously relaxing summer chill-out vibes. This trainer adds in plenty of balance challenges, too, making it a great well-rounded option when you're on layoff.
![youtube dance workout youtube dance workout](https://i.ytimg.com/vi/AjxqRJIHuvo/hqdefault.jpg)
Dancers have sworn by this video and its sequel for years.īest For: Stretching out and strengthening your core, upper body and glutes. This oldie but goodie is a classic from 2001. It was designed in collaboration with New York Sports Club to strengthen the body using classical dance movements.īut, Wait: Yes, that's Peter Martins narrating the exercises. This video distills a traditional ballet class down to a stationary workout done entirely without a barre. Largely based on a traditional floor barre, the workout is done on your back and knees, with one section that moves in and out of a plank.īonus: The trainer, Alessia Lugoboni, is a former Royal New Zealand Ballet dancer, and her Lazy Dancer Tips channel is stocked with all kinds of workout videos for dancers (or those who want to look like them).īest For: A full-body, ballet-based sweat session. This workout strengthens and stretches virtually all the muscles involved in developpés, from your core to your glutes and hamstrings. Be prepared to sweat.īest For: Improving your extensions. Warning: She leaves little rest for the weary between exercises. While demonstrating, she also warns about common errors dancers make when performing the exercises (she knows our bad habits all too well). Former New York City Ballet soloist Kathryn Morgan knows exactly what it takes to build the kind of center that dancers need. But with virtually no equipment needed, these seven dancer-approved options are a super convenient way to fit in a workout right in your living room-for free.īest For: Serious core strengthening. Of course, an online video can't offer the specialized guidance of an in-person instructor. That's where YouTube comes to the rescue. But sometimes the last thing you want to do is trek to the gym, or throw down 30 bucks for another Pilates class. Sometimes the choreography feels a bit like preparation for the pan-sorority talent show, but I mean that as a compliment.Dancers know they need to cross-train.
![youtube dance workout youtube dance workout](https://i.ytimg.com/vi/Fzbt_skV_24/hqdefault.jpg)
Still, no one in this world is more interested in toning my “peach booty” than the 305 instructors and their demonstrators. Your tolerance for cheeky encouragement must be high. The music leans toward crowd-pleaser pop, the dances are squat-heavy, interrupted with Drag Race-informed strutting. Several channels worthy of toggling between:ģ05, named after the illustrious Miami area code, is a thriving YouTube channel with live classes (glitchy in a charming way) and slick videos that feature a devoted DJ. There are so many that it’s practically required to jump around during your AC worship. My YouTube account is a bastion of two-thirds completed dance workouts. And when it’s insufferable, just ditch! There are nothing but options on this platform. But I feel affectionate toward them! They’re trying their best - a cringey, human quality that can be endearing until it’s insufferable. They can be frenetic, cheesy, weirdly angled, and sometimes silent if the instructors used music that they didn’t license.
#Youtube dance workout free
As with many free alternatives, your patience is often taxed. The free YouTube dance-fitness class is a chaotic breed. And so, in order to move at all, it becomes necessary to aim yourself at your window unit and peruse the best dance- workout videos that YouTube has to offer. The flip side of summer’s warm sunshine bounty is that it gets way too hot to even exist outside and way, way too hot to do any vigorous activity that might make you even sweatier.